Nutrient Dense Diet
A properly prepared, nutrient-dense diet of whole foods provides the ultimate foundation supporting optimal health. But what is nutrient dense?
Read More
A properly prepared, nutrient-dense diet of whole foods provides the ultimate foundation supporting optimal health. But what is nutrient dense?
Read More
It is true: you are what you eat. Every cell of your body is built by and from the nutrients you ingest. Your hair, your fingers, your bones, are all made out of food.
Read More
Americans are inundating their bodies with sugar and refined carbohydrates. On average, we consume at least 140 pounds of refined sugar in a year.
Read More
Traditional diets were four times as high in calcium and other minerals, and encompassed 10 times the amount of fat-soluble vitamins as the modern diet. These people did not suffer from the conditions we suffer from today.
Read More
Minerals compose about 4% of our body. They are essential because humans do not produce minerals – we must obtain them through our food. The most abundant mineral by far is calcium, most of which is stored in our bones and moved into the bloodstream when needed.
Read More
Most of the volume of cells and body fluids is water. What does all that water do? Among other functions, it flushes toxins and removes wastes absorbs shock and lubricates joints, acts as a humidifier to moisten O2 for easier breathing, and empowers the body’s natural healing process.
Read More
Allison Mädl, NTP
Email:
allison.madl@gmail.com
Phone:
(805) 822-9140
Click below to order the supplements in your nutritional recommendations.
