Freedom Of Health™

Nutritional Therapy & Education

Meditation to Reduce Stress and Improve Digestion

Posted by on Nov 18, 2014

Meditation to Reduce Stress and Improve Digestion

Interestingly, the body only digests food efficiently while the parasympathetic nervous system is active. And even more interestingly, meditation, even for a very short period of time, like 30 seconds, is enough to shift us over into the parasympathetic state and get us ready to eat a meal.

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It’s All About Stomach Acid

Posted by on Nov 10, 2014

It’s All About Stomach Acid

Stomach acid, that is. And the medical literature states that statistically, over 90% us aren’t producing enough. Surprise! It may seem hard to stomach the fact that acid suppressing drugs make up a seven-billion-dollar industry in the United States, yet are actually making us sicker.

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