Freedom Of Health™

Nutritional Therapy & Education

Traditional No-Knead Sourdough Bread

Posted by on Nov 14, 2014

Traditional No-Knead Sourdough Bread

There’s nothing like the taste of freshly baked bread topped with golden butter. I love this bread’s airy texture, crisp crust, and tangy flavor. The probiotic benefits of a fermented food like sourdough is good for the gut and the mind.

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EFA Balance

Posted by on Nov 13, 2014

EFA Balance

Traditional diets were four times as high in calcium and other minerals, and encompassed 10 times the amount of fat-soluble vitamins as the modern diet. These people did not suffer from the conditions we suffer from today.

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Tissue Mineral Balance

Posted by on Nov 12, 2014

Tissue Mineral Balance

Minerals compose about 4% of our body. They are essential because humans do not produce minerals – we must obtain them through our food. The most abundant mineral by far is calcium, most of which is stored in our bones and moved into the bloodstream when needed.

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Proper Hydration

Posted by on Nov 11, 2014

Proper Hydration

Most of the volume of cells and body fluids is water. What does all that water do? Among other functions, it flushes toxins and removes wastes absorbs shock and lubricates joints, acts as a humidifier to moisten O2 for easier breathing, and empowers the body’s natural healing process.

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It’s All About Stomach Acid

Posted by on Nov 10, 2014

It’s All About Stomach Acid

Stomach acid, that is. And the medical literature states that statistically, over 90% us aren’t producing enough. Surprise! It may seem hard to stomach the fact that acid suppressing drugs make up a seven-billion-dollar industry in the United States, yet are actually making us sicker.

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