Interestingly, the body only digests food efficiently while the parasympathetic nervous system is active. And even more interestingly, meditation, even for a very short period of time, like 30 seconds, is enough to shift us over into the parasympathetic state and get us ready to eat a meal.
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A properly prepared, nutrient-dense diet of whole foods provides the ultimate foundation supporting optimal health. But what is nutrient dense?
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It is true: you are what you eat. Every cell of your body is built by and from the nutrients you ingest. Your hair, your fingers, your bones, are all made out of food.
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Americans are inundating their bodies with sugar and refined carbohydrates. On average, we consume at least 140 pounds of refined sugar in a year.
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Yogurt and other cultured milk products date back to at least 6000 BC, when the first animals were domesticated. In those days, all milk was raw, and the natural enzymes and probiotics would culture the milk into a yogurt-like drink if left out in a warm environment.
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Allison Mädl, NTP
Email:
allison.madl@gmail.com
Phone:
(805) 822-9140
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