Freedom Of Health™

Nutritional Therapy & Education

Meditation to Reduce Stress and Improve Digestion

Posted by on Nov 18, 2014

Meditation to Reduce Stress and Improve Digestion

Interestingly, the body only digests food efficiently while the parasympathetic nervous system is active. And even more interestingly, meditation, even for a very short period of time, like 30 seconds, is enough to shift us over into the parasympathetic state and get us ready to eat a meal.

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Nutrient Dense Diet

Posted by on Nov 18, 2014

Nutrient Dense Diet

A properly prepared, nutrient-dense diet of whole foods provides the ultimate foundation supporting optimal health. But what is nutrient dense?

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Efficient Digestion

Posted by on Nov 17, 2014

Efficient Digestion

It is true: you are what you eat. Every cell of your body is built by and from the nutrients you ingest. Your hair, your fingers, your bones, are all made out of food.

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24 Hour Sugar Free Homemade Yogurt

Posted by on Nov 15, 2014

24 Hour Sugar Free Homemade Yogurt

Yogurt and other cultured milk products date back to at least 6000 BC, when the first animals were domesticated. In those days, all milk was raw, and the natural enzymes and probiotics would culture the milk into a yogurt-like drink if left out in a warm environment.

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